little big

Dancing with Anger and the Discomfort of Spring

Jenny Arndt Wellness

I can hear you all cheering.  Stuffing your winter coats into the closet, throwing open the windows – faces turned to the sun.  I am doing the same. Crawling out of the depths of that long, cold winter. The feeling is visceral – I can actually feel Spring within every corner of my being.  The shift is palpable.  Where we …

Jenny ArndtDancing with Anger and the Discomfort of Spring

I need more grace than I thought

Jenny Arndt Wellness

‘The light changes. I need more grace than I thought’  Rumi There are many pathways to inner peace, but they all essentially lead to the same place.  I have been on a bit of an expedition over the past 15 years, looking for the most enjoyable and scenic route. I figure we might as well have fun while attaining enlightenment.  …

Jenny ArndtI need more grace than I thought