Grace + Grit (1)


Jenny Arndt Retreats and Workshops

Grace + Grit (1)This retreat was created out of many conversations with many women. Tired, busy, emotional, overwhelmed, confused, lost. We are mothers, daughters, sisters, friends, wives, lovers but we don’t often have the space to be ourselves underneath it all. We nurture our relationships with everything else but not our relationship with ourselves. 

Grace + Grit is a sacred container. One day where we step outside of our lives to nurture ourselves. To care for the forgotten pieces. To remember

A day to become grounded in who we really are / ask important questions / take inventory / reconnect with ourselves / find our courage and strength

WHAT IS GOING TO GO DOWN? Meditation. Energy Management. Emotional Regulation. Qi Gong. Reflection. Conversation. Celebration

Saturday September 9 2017, 9:30am-4:30pm at South Coast Guest House in Port Colborne, Ontario (Niagara) Cost: $220.00 Includes:

  • Full Day Retreat + Workshop

  • The Workbook: Realizing Resilience

  • Meditation Instruction + Support

  • Qi Gong: Cultivating + Managing Energy

  • Lunch

  • Snack and Refreshments

Jenny ArndtGRACE + GRIT